Omega-3s and vitamin D can often be found together in many supplements. If you don’t eat fatty seafood regularly, you should consider taking a supplement. Omega-3s help fight this inflammation and keep your body in a more balanced state ( 44). The Western diet is generally very high in omega-6 fatty acids, which increase inflammation and have been linked to many chronic diseases ( 43). These have many important roles in the body, including reducing inflammation, maintaining heart health, and promoting proper brain function ( 42). Omega-3 fatty acids are another commonly lacking nutrient that’s found in fatty seafood. Vitamin D is found in very few foods, but fatty seafood generally contains the highest amounts. In fact, every cell in your body has a receptor for vitamin D, indicating its importance ( 40, 41). Vitamin D is a fat-soluble vitamin that’s very important for bone health and the proper functioning of your immune system. Take omega-3 and vitamin D supplementsĪpproximately 1 billion people around the globe are deficient in vitamin D ( 39). Flavored yogurts may be packed with added sugar and other less nutritious ingredients.ĩ. Just make sure to pick the plain, unflavored varieties. Simply replace some snacks or regular yogurt varieties with Greek yogurt for a hearty dose of protein and nutrients. This makes it suitable for people who follow a low carb diet or are lactose intolerant. Plus, since Greek yogurt has been strained, it contains fewer carbs and less lactose than regular yogurt. In fact, it contains up to twice as much protein as the same amount of regular yogurt does, or up to 10 grams per 3.5 ounces (100 grams) ( 10, 11).Įating a good source of protein can help you feel fuller for longer, which can help manage your appetite and reduce your food intake, if that’s your goal ( 12). This results in a final product that’s higher in fat and protein than regular yogurt. It has been strained to remove its excess whey, which is the watery part of milk. Show them how to floss for one or two minutes. Teach your kids to wash their hands with soap or hand-wash liquid. Instruct your teen to brush their teeth every day before going to bed and after they wake up. Healthy for Good is a healthy living movement to inspire lasting change in your health and your life, one small step at a time. Wash Up Hand washing undoubtedly tops the list when it comes to getting your kid into a healthy habit explain the importance of washing hands to your little kid, and also focus on the correct techniques 20 seconds is a must for children. Another healthy habit for teenagers you should not forget to inculcate. Greek yogurt (or Greek-style yogurt) is thicker and creamier than regular yogurt. Make them a custom timetable that allows them to practice physical activity regularly.
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